We've all been there – the moment of biting into a steaming hot slice of pizza or taking that first sip from a cup of hot coffee, only to wince with the realization that you've burnt your tongue. While the initial pain can be surprisingly intense, there are several remedies you can employ to speed up the healing process and find relief.

Quick Answer: How to Heal a Burnt Tongue?

If you've burnt your tongue, immediate relief can be found through cold drinks, icing, or over-the-counter pain relievers. For a more prolonged healing process, various remedies such as salt water rinses, honey, and yogurt can help soothe and recover your tongue's natural state.

Immediate Relief for Burnt Tongue

  1. Cool/Cold Drinks: Sipping on a cool or cold beverage can provide immediate relief. Doing this with higher frequency in the first few hours can reduce the sensation of burning.

  2. Icing the Burnt Area: Holding a small ice cube or ice chip against the burnt area of the tongue can numb the pain.

  3. Over-the-Counter Pain Relievers: NSAIDs (like ibuprofen) can help manage the pain and reduce inflammation. Always follow the recommended dosage and consult with a healthcare professional if unsure.

Nourish and Soothe with Food

  1. Soft and Cold Foods: Opt for foods that are gentle on your tongue like ice cream, smoothies, and yogurt. They not only soothe the burn but also provide nourishment.

  2. Honey: This natural remedy can offer relief when applied directly to the burnt area. It's known for its anti-inflammatory properties.

  3. Milk: Gently swishing cold milk around your mouth can help soothe the burn, thanks to its creamy texture and cooling properties.

Natural and Over-the-Counter Remedies

  1. Salt Water Rinses: Gargling with lukewarm salt water can promote healing and prevent infection.

  2. OTC Topical Anesthetics: Products like Orajel can be applied to numb the area, ensuring you follow usage guidelines.

  3. Healing Mouth Rinses: Products such as Colgate Peroxyl target minor oral wounds, promoting healing and reducing discomfort.

  4. Vitamin E Liquid Capsule: Squeeze out the liquid and gently apply it onto the burn. This can aid in the healing process.

  5. Menthol Cough Drops: The cooling sensation of menthol can offer relief to the burning sensation.

Additional Tips for Comfort

  1. Breathe Through the Nose: Breathing through the mouth can dry and irritate the burnt area. Try to breathe through your nose as much as possible.

  2. Avoid Spicy and Acidic Foods: These can further irritate the burn, slowing down the healing process.

  3. Stay Hydrated: Drinking water keeps your mouth moist and can help in the healing process.

Final Thoughts

While a burnt tongue can be incredibly uncomfortable, it's reassuring to know that the mouth tends to heal rapidly.

By following the remedies and suggestions listed above, you can expect relief soon and ensure a speedy recovery. Always consult with a healthcare professional if the pain persists or if you're unsure about the best treatment for your specific situation.

FAQs

How do you heal a burned tongue fast?

To expedite the healing of a burnt tongue:

  • Sip on cool/cold beverages frequently.

  • Apply ice or a cold compress to the affected area.

  • Use over-the-counter pain relievers like NSAIDs (if suitable and as directed).

  • Opt for soft and cold foods to soothe the area and prevent further irritation.

  • Try natural remedies like honey, milk, or salt water rinses.

  • Use topical anesthetics, such as Orajel, following their usage guidelines.

  • Stay hydrated and avoid spicy or acidic foods that might prolong healing.

Does putting ice on a burnt tongue help?

Yes, holding a small piece of ice or ice chip against the burnt area of the tongue can provide immediate relief by numbing the pain. However, be cautious not to keep the ice on for too long.

What soothes a sore tongue?

Several remedies can soothe a sore or burnt tongue:

  • Cool or cold drinks.

  • Soft foods like yogurt or ice cream.

  • Salt water rinses.

  • Direct application of honey due to its anti-inflammatory properties.

  • Gargling or swishing with cold milk.

  • Topical anesthetics like Orajel.

  • Mentholated products, such as menthol cough drops, for a cooling sensation.

How long does burnt tongue last for?

The duration of discomfort from a burnt tongue can vary depending on the severity of the burn. Mild burns usually start to feel better within a few hours to a couple of days. More severe burns can take days or even a week to heal completely. If the pain persists beyond a week or if the burn appears severe, it's advisable to seek medical attention or consult with a dentist or doctor.

* Though the author of this post is a licensed dentist in the state of Kansas, this information is provided for informational and educational purposes only. Please use your best judgment and contact emergency medical services in the event of an emergency.